GINGER vs BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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GINGER wins in 6 out of 10 nutrient categories
GINGER: 6
vs
BLACK MISSION FIGS: 3
(1 ties)
Overview
| Nutrient | GINGER | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 41 cal | 280 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 8.2 g | 66 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | GINGER | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |