GINGER OAT GRAHAMS vs VOORTMAN
Nutrition comparison per 100 g serving
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GINGER OAT GRAHAMS wins in 8 out of 12 nutrient categories
GINGER OAT GRAHAMS: 8
vs
VOORTMAN: 1
(3 ties)
Overview
| Nutrient | GINGER OAT GRAHAMS | VOORTMAN | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 67.5 g | 63.3 g | |
| Fat | 20 g | 30 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER OAT GRAHAMS | VOORTMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER OAT GRAHAMS | VOORTMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 500 MG | 183 MG |