GINGER MOLASSES PLANTAIN FLOUR COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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GINGER MOLASSES PLANTAIN FLOUR COOKIES wins in 5 out of 10 nutrient categories
GINGER MOLASSES PLANTAIN FLOUR COOKIES: 5
vs
COOKIES: 4
(1 ties)
Overview
| Nutrient | GINGER MOLASSES PLANTAIN FLOUR COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 353 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 65.1 g | 76.5 g | |
| Fat | 18.6 g | 52.9 g | |
| Fiber | 4.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER MOLASSES PLANTAIN FLOUR COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 488 MG | 276 MG | |
| Sodium, Na | 233 MG | 29 MG |