GINGER MOLASSES COOKIES vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GINGER MOLASSES COOKIES wins in 4 out of 10 nutrient categories
GINGER MOLASSES COOKIES: 4
vs
CRACKERS: 3
(3 ties)
Overview
| Nutrient | GINGER MOLASSES COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 427 cal | 467 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 51.5 g | 76.7 g | |
| Fat | 24.2 g | 16.7 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER MOLASSES COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER MOLASSES COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 415 MG | 367 MG |