GINGER MISO SOUP vs FRENCH ONION POT ROAST SOUP MIX
Nutrition comparison per 100 g serving
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FRENCH ONION POT ROAST SOUP MIX wins in 6 out of 10 nutrient categories
GINGER MISO SOUP: 3
vs
FRENCH ONION POT ROAST SOUP MIX: 6
(1 ties)
Overview
| Nutrient | GINGER MISO SOUP | FRENCH ONION POT ROAST SOUP MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 344 cal | |
| Protein | 1.6 g | 6.3 g | |
| Carbs | 4.5 g | 75 g | |
| Fat | 0.6 g | 3.1 g | |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER MISO SOUP | FRENCH ONION POT ROAST SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 15 MG |
Minerals
| Mineral | GINGER MISO SOUP | FRENCH ONION POT ROAST SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 306 MG | 1,906 MG |