GINGER + LIME SCALLOP & SHRIMP CAKES vs CHEESE/QUESO VENEZUELAN EMPANADA
Nutrition comparison per 100 g serving
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GINGER + LIME SCALLOP & SHRIMP CAKES wins in 6 out of 10 nutrient categories
GINGER + LIME SCALLOP & SHRIMP CAKES: 6
vs
CHEESE/QUESO VENEZUELAN EMPANADA: 3
(1 ties)
Overview
| Nutrient | GINGER + LIME SCALLOP & SHRIMP CAKES | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Calories | 200 cal | 247 cal | |
| Protein | 17.7 g | 9.4 g | |
| Carbs | 10.6 g | 18.8 g | |
| Fat | 9.4 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER + LIME SCALLOP & SHRIMP CAKES | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 186 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 235 MG | 28 MG | |
| Sodium, Na | 753 MG | 365 MG |