GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR wins in 6 out of 12 nutrient categories
GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR: 6
vs
FRUIT & NUT BARS: 5
(1 ties)
Overview
| Nutrient | GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 15.9 g | 7.5 g | |
| Carbs | 40.9 g | 57.5 g | |
| Fat | 34.1 g | 25 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 30 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 62 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 102 MG | 38 MG |