GINGER & LEMON GLUTEN FREE PURE BUTTER SHORTBREAD vs SUGAR WAFFER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GINGER & LEMON GLUTEN FREE PURE BUTTER SHORTBREAD: 3
vs
SUGAR WAFFER: 3
(4 ties)
Overview
| Nutrient | GINGER & LEMON GLUTEN FREE PURE BUTTER SHORTBREAD | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calories | 516 cal | 533 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 67.7 g | 66.7 g | |
| Fat | 25.8 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER & LEMON GLUTEN FREE PURE BUTTER SHORTBREAD | SUGAR WAFFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER & LEMON GLUTEN FREE PURE BUTTER SHORTBREAD | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 242 MG | 117 MG |