GINGER IN SYRUP vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 8 out of 10 nutrient categories
GINGER IN SYRUP: 0
vs
SUN DRIED TOMATOES: 8
(2 ties)
Overview
| Nutrient | GINGER IN SYRUP | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 260 cal | 200 cal | |
| Protein | 0.4 g | 13.3 g | |
| Carbs | 67.7 g | 40 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER IN SYRUP | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | GINGER IN SYRUP | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 3,400 MG |