GINGER HONEY CHICKEN WHITE MEAT CHICKEN vs THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF
Nutrition comparison per 100 g serving
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THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF wins in 4 out of 10 nutrient categories
GINGER HONEY CHICKEN WHITE MEAT CHICKEN: 3
vs
THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF: 4
(3 ties)
Overview
| Nutrient | GINGER HONEY CHICKEN WHITE MEAT CHICKEN | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Calories | 121 cal | 121 cal | Tie |
| Protein | 7.4 g | 5.1 g | |
| Carbs | 20 g | 18.0 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER HONEY CHICKEN WHITE MEAT CHICKEN | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 228 MG | 129 MG | |
| Sodium, Na | 271 MG | 180 MG |