GINGER GROUND ORGANIC SPICES vs GARLIC PEPPER CRISPY ONIONS
Nutrition comparison per 100 g serving
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GINGER GROUND ORGANIC SPICES wins in 7 out of 11 nutrient categories
GINGER GROUND ORGANIC SPICES: 7
vs
GARLIC PEPPER CRISPY ONIONS: 1
(3 ties)
Overview
| Nutrient | GINGER GROUND ORGANIC SPICES | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 278 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 13.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER GROUND ORGANIC SPICES | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER GROUND ORGANIC SPICES | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 20 MG | 5.1 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |