GINGER GOLD SPICY & CRISP APPLES vs WATER MELON
Nutrition comparison per 100 g serving
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WATER MELON wins in 5 out of 11 nutrient categories
GINGER GOLD SPICY & CRISP APPLES: 2
vs
WATER MELON: 5
(4 ties)
Overview
| Nutrient | GINGER GOLD SPICY & CRISP APPLES | WATER MELON | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 13.6 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER GOLD SPICY & CRISP APPLES | WATER MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 8.8 MG |
Minerals
| Mineral | GINGER GOLD SPICY & CRISP APPLES | WATER MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |