GINGER GOLD SPICY & CRISP APPLES vs TENDER BABY KALE LEAVES
Nutrition comparison per 100 g serving
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TENDER BABY KALE LEAVES wins in 8 out of 11 nutrient categories
GINGER GOLD SPICY & CRISP APPLES: 2
vs
TENDER BABY KALE LEAVES: 8
(1 ties)
Overview
| Nutrient | GINGER GOLD SPICY & CRISP APPLES | TENDER BABY KALE LEAVES | Winner |
|---|---|---|---|
| Calories | 52 cal | 42 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 13.6 g | 6.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER GOLD SPICY & CRISP APPLES | TENDER BABY KALE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | GINGER GOLD SPICY & CRISP APPLES | TENDER BABY KALE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 210 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 104 MG | 448 MG | |
| Sodium, Na | 0 MG | 120 MG |