GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS vs LASAGNA WITH MEAT SAUCE HOMEMADE PASTA
Nutrition comparison per 100 g serving
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GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS wins in 4 out of 10 nutrient categories
GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS: 4
vs
LASAGNA WITH MEAT SAUCE HOMEMADE PASTA: 2
(4 ties)
Overview
| Nutrient | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | LASAGNA WITH MEAT SAUCE HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 154 cal | 154 cal | Tie |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 10.1 g | 13.7 g | |
| Fat | 9.3 g | 7.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | LASAGNA WITH MEAT SAUCE HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 239 MG | 204 MG | |
| Sodium, Na | 357 MG | 295 MG |