GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS vs HOISIN PULLED PORK WITH JASMINE RICE MEAL KITS
Nutrition comparison per 100 g serving
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GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS wins in 5 out of 10 nutrient categories
GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS: 5
vs
HOISIN PULLED PORK WITH JASMINE RICE MEAL KITS: 4
(1 ties)
Overview
| Nutrient | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | HOISIN PULLED PORK WITH JASMINE RICE MEAL KITS | Winner |
|---|---|---|---|
| Calories | 154 cal | 175 cal | |
| Protein | 7.5 g | 8.0 g | |
| Carbs | 10.1 g | 20.4 g | |
| Fat | 9.3 g | 6.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | HOISIN PULLED PORK WITH JASMINE RICE MEAL KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 239 MG | 57 MG | |
| Sodium, Na | 357 MG | 418 MG |