GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS vs CHIPOTLE BBQ CHICKEN WITH CHEDDAR ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHIPOTLE BBQ CHICKEN WITH CHEDDAR ROASTED CAULIFLOWER wins in 6 out of 10 nutrient categories
GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS: 2
vs
CHIPOTLE BBQ CHICKEN WITH CHEDDAR ROASTED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | CHIPOTLE BBQ CHICKEN WITH CHEDDAR ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 154 cal | 113 cal | |
| Protein | 7.5 g | 10.9 g | |
| Carbs | 10.1 g | 7.0 g | |
| Fat | 9.3 g | 4.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | CHIPOTLE BBQ CHICKEN WITH CHEDDAR ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 63 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 239 MG | 272 MG | |
| Sodium, Na | 357 MG | 349 MG |