GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS vs BEEF STROGANOFF BAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS: 4
vs
BEEF STROGANOFF BAKE: 4
(2 ties)
Overview
| Nutrient | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calories | 154 cal | 239 cal | |
| Protein | 7.5 g | 11.5 g | |
| Carbs | 10.1 g | 23.0 g | |
| Fat | 9.3 g | 11.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 177 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 239 MG | 124 MG | |
| Sodium, Na | 357 MG | 407 MG |