GINGER GARLIC VEGGIES AND SAUCE STIR FRY KIT vs SOUTHWEST GREEN CABBAGE
Nutrition comparison per 100 g serving
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GINGER GARLIC VEGGIES AND SAUCE STIR FRY KIT wins in 5 out of 11 nutrient categories
GINGER GARLIC VEGGIES AND SAUCE STIR FRY KIT: 5
vs
SOUTHWEST GREEN CABBAGE: 4
(2 ties)
Overview
| Nutrient | GINGER GARLIC VEGGIES AND SAUCE STIR FRY KIT | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 64 cal | 150 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 12.7 g | 9 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER GARLIC VEGGIES AND SAUCE STIR FRY KIT | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER GARLIC VEGGIES AND SAUCE STIR FRY KIT | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 273 MG | 260 MG | |
| Sodium, Na | 336 MG | 160 MG |