GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS vs FRENCH LENTIL SOUP
Nutrition comparison per 100 g serving
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FRENCH LENTIL SOUP wins in 6 out of 11 nutrient categories
GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS: 4
vs
FRENCH LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 104 cal | 53 cal | |
| Protein | 6.1 g | 2.8 g | |
| Carbs | 17.1 g | 9.5 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 225 MG | 131 MG |