GINGER GARLIC CARROTS vs SLICED GREEN APPLES
Nutrition comparison per 100 g serving
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GINGER GARLIC CARROTS wins in 6 out of 11 nutrient categories
GINGER GARLIC CARROTS: 6
vs
SLICED GREEN APPLES: 1
(4 ties)
Overview
| Nutrient | GINGER GARLIC CARROTS | SLICED GREEN APPLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 12.7 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER GARLIC CARROTS | SLICED GREEN APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER GARLIC CARROTS | SLICED GREEN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 336 MG | 0 MG |