GINGER GARLIC CARROTS vs PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
PORTABELLA MUSHROOMS wins in 5 out of 11 nutrient categories
GINGER GARLIC CARROTS: 4
vs
PORTABELLA MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | GINGER GARLIC CARROTS | PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 24 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 12.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER GARLIC CARROTS | PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GINGER GARLIC CARROTS | PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 273 MG | 353 MG | |
| Sodium, Na | 336 MG | 18 MG |