GINGER EVANS vs BLUEBERRY PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
GINGER EVANS: 3
vs
BLUEBERRY PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | GINGER EVANS | BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 436 cal | 475 cal | |
| Protein | 2.6 g | 25.4 g | |
| Carbs | 79.5 g | 25.4 g | |
| Fat | 10.3 g | 36.5 g | |
| Fiber | 2.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 151 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 385 MG | 608 MG |