GINGER EVANS vs BREAD CRUMBS TOASTED PLAIN
Nutrition comparison per 100 g serving
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BREAD CRUMBS TOASTED PLAIN wins in 8 out of 10 nutrient categories
GINGER EVANS: 1
vs
BREAD CRUMBS TOASTED PLAIN: 8
(1 ties)
Overview
| Nutrient | GINGER EVANS | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 80.7 g | 73.3 g | |
| Fat | 4.8 g | 3.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GINGER EVANS | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 581 MG | 767 MG |