GINGER EVANS vs 100% WHOLE WHEAT SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SEASONED BREAD CRUMBS wins in 9 out of 12 nutrient categories
GINGER EVANS: 0
vs
100% WHOLE WHEAT SEASONED BREAD CRUMBS: 9
(3 ties)
Overview
| Nutrient | GINGER EVANS | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 68.6 g | 64.3 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER EVANS | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Potassium, K | 157 MG | 321 MG | |
| Sodium, Na | 571 MG | 2,071 MG |