GINGER EVANS vs PASTRY SHELLS
Nutrition comparison per 100 g serving
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PASTRY SHELLS wins in 4 out of 10 nutrient categories
GINGER EVANS: 3
vs
PASTRY SHELLS: 4
(3 ties)
Overview
| Nutrient | GINGER EVANS | PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 101 cal | 486 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 25.8 g | 48.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.1 MG | |
| Sodium, Na | 28 MG | 229 MG |