GINGER EVANS vs GLUTEN FREE CORNBREAD MIX
Nutrition comparison per 100 g serving
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GINGER EVANS wins in 6 out of 11 nutrient categories
GINGER EVANS: 6
vs
GLUTEN FREE CORNBREAD MIX: 3
(2 ties)
Overview
| Nutrient | GINGER EVANS | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 343 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 56.7 g | 80 g | |
| Fat | 20 g | 1.4 g | |
| Fiber | 3.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 943 MG |