GINGER EVANS vs BUTTERMILK COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE MIX wins in 5 out of 11 nutrient categories
GINGER EVANS: 4
vs
BUTTERMILK COMPLETE PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | GINGER EVANS | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 361 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 56.7 g | 70.5 g | |
| Fat | 20 g | 4.1 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 197 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 133 MG | 115 MG | |
| Sodium, Na | 1,233 MG | 1,016 MG |