GINGER CRYSTALLIZED vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 10 nutrient categories
GINGER CRYSTALLIZED: 2
vs
BAR: 6
(2 ties)
Overview
| Nutrient | GINGER CRYSTALLIZED | BAR | Winner |
|---|---|---|---|
| Calories | 366 cal | 312 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 90.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CRYSTALLIZED | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | GINGER CRYSTALLIZED | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 188 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 61 MG | 172 MG |