GINGER COOKIES vs ELEGANT DESSERTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GINGER COOKIES: 4
vs
ELEGANT DESSERTS: 4
(2 ties)
Overview
| Nutrient | GINGER COOKIES | ELEGANT DESSERTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 317 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 71.4 g | 34.5 g | |
| Fat | 17.9 g | 17.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER COOKIES | ELEGANT DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER COOKIES | ELEGANT DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 786 MG | 69 MG |