GINGER CHUNKS vs FRUIT GUSHERS
Nutrition comparison per 100 g serving
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FRUIT GUSHERS wins in 4 out of 10 nutrient categories
GINGER CHUNKS: 3
vs
FRUIT GUSHERS: 4
(3 ties)
Overview
| Nutrient | GINGER CHUNKS | FRUIT GUSHERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CHUNKS | FRUIT GUSHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | GINGER CHUNKS | FRUIT GUSHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 138 MG | 180 MG |