GINGER CHICKEN POTSTICKERS vs QUINOA SUN DRIED TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
GINGER CHICKEN POTSTICKERS: 4
vs
QUINOA SUN DRIED TOMATO BRUSCHETTA: 4
(1 ties)
Overview
| Nutrient | GINGER CHICKEN POTSTICKERS | QUINOA SUN DRIED TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 194 cal | 262 cal | |
| Protein | 10.5 g | 4.3 g | |
| Carbs | 21.6 g | 17.1 g | |
| Fat | 6.0 g | 20 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER CHICKEN POTSTICKERS | QUINOA SUN DRIED TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 694 MG | 486 MG |