GINGER CHICKEN vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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GINGER CHICKEN wins in 7 out of 11 nutrient categories
GINGER CHICKEN: 7
vs
SHRIMP FRIED RICE: 3
(1 ties)
Overview
| Nutrient | GINGER CHICKEN | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 176 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 13.7 g | 28.2 g | |
| Fat | 2.8 g | 4.9 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CHICKEN | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 4 MG |
Minerals
| Mineral | GINGER CHICKEN | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 187 MG | 485 MG |