GINGER CHEWNAMI NIBBLES vs SEATTLE SHORTBREAD
Nutrition comparison per 100 g serving
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GINGER CHEWNAMI NIBBLES wins in 13 out of 15 nutrient categories
GINGER CHEWNAMI NIBBLES: 13
vs
SEATTLE SHORTBREAD: 0
(2 ties)
Overview
| Nutrient | GINGER CHEWNAMI NIBBLES | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 542 cal | |
| Protein | 11.4 g | 4.2 g | |
| Carbs | 48.2 g | 66.7 g | |
| Fat | 27.9 g | 29.2 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CHEWNAMI NIBBLES | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER CHEWNAMI NIBBLES | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 0 MG | |
| Magnesium, Mg | 264 MG | 0 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 1,350 MG | 0 MG | |
| Sodium, Na | 457 MG | 396 MG |