GINGER CHEWNAMI NIBBLES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GINGER CHEWNAMI NIBBLES wins in 11 out of 15 nutrient categories
GINGER CHEWNAMI NIBBLES: 11
vs
GRAHAM CRACKERS: 2
(2 ties)
Overview
| Nutrient | GINGER CHEWNAMI NIBBLES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 419 cal | |
| Protein | 11.4 g | 6.5 g | |
| Carbs | 48.2 g | 77.4 g | |
| Fat | 27.9 g | 11.3 g | |
| Fiber | 9.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CHEWNAMI NIBBLES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER CHEWNAMI NIBBLES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 4.7 MG | |
| Magnesium, Mg | 264 MG | 0 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 1,350 MG | 0 MG | |
| Sodium, Na | 457 MG | 371 MG |