GINGER CHEWNAMI NIBBLES vs CHOCOLATE PRINCIPE SANDWICH COOKIES WITH PEANUT FILLING
Nutrition comparison per 100 g serving
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GINGER CHEWNAMI NIBBLES wins in 12 out of 18 nutrient categories
GINGER CHEWNAMI NIBBLES: 12
vs
CHOCOLATE PRINCIPE SANDWICH COOKIES WITH PEANUT FILLING: 3
(3 ties)
Overview
| Nutrient | GINGER CHEWNAMI NIBBLES | CHOCOLATE PRINCIPE SANDWICH COOKIES WITH PEANUT FILLING | Winner |
|---|---|---|---|
| Calories | 464 cal | 485 cal | |
| Protein | 11.4 g | 6.1 g | |
| Carbs | 48.2 g | 69.7 g | |
| Fat | 27.9 g | 21.2 g | |
| Fiber | 9.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CHEWNAMI NIBBLES | CHOCOLATE PRINCIPE SANDWICH COOKIES WITH PEANUT FILLING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 3.9 MG | 2.4 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER CHEWNAMI NIBBLES | CHOCOLATE PRINCIPE SANDWICH COOKIES WITH PEANUT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 21 MG | |
| Iron, Fe | 15.4 MG | 3.0 MG | |
| Magnesium, Mg | 264 MG | 0 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 1,350 MG | 70 MG | |
| Sodium, Na | 457 MG | 333 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |