GINGER CHEWNAMI NIBBLES vs AHOLD
Nutrition comparison per 100 g serving
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GINGER CHEWNAMI NIBBLES wins in 11 out of 15 nutrient categories
GINGER CHEWNAMI NIBBLES: 11
vs
AHOLD: 2
(2 ties)
Overview
| Nutrient | GINGER CHEWNAMI NIBBLES | AHOLD | Winner |
|---|---|---|---|
| Calories | 464 cal | 440 cal | |
| Protein | 11.4 g | 4 g | |
| Carbs | 48.2 g | 72 g | |
| Fat | 27.9 g | 14 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CHEWNAMI NIBBLES | AHOLD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER CHEWNAMI NIBBLES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 2.9 MG | |
| Magnesium, Mg | 264 MG | 0 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 1,350 MG | 140 MG | |
| Sodium, Na | 457 MG | 360 MG |