GINBIS vs CHEESE PUFFCORN FLAVORED SNACKS
Nutrition comparison per 100 g serving
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CHEESE PUFFCORN FLAVORED SNACKS wins in 6 out of 11 nutrient categories
GINBIS: 3
vs
CHEESE PUFFCORN FLAVORED SNACKS: 6
(2 ties)
Overview
| Nutrient | GINBIS | CHEESE PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 36.7 g | 39.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINBIS | CHEESE PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINBIS | CHEESE PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 50 MG | 1,071 MG |