GIMME FIVE! BLEND OF APPLE vs CHILEAN FLAME RAISINS
Nutrition comparison per 100 g serving
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CHILEAN FLAME RAISINS wins in 5 out of 11 nutrient categories
GIMME FIVE! BLEND OF APPLE: 3
vs
CHILEAN FLAME RAISINS: 5
(3 ties)
Overview
| Nutrient | GIMME FIVE! BLEND OF APPLE | CHILEAN FLAME RAISINS | Winner |
|---|---|---|---|
| Calories | 78 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIMME FIVE! BLEND OF APPLE | CHILEAN FLAME RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GIMME FIVE! BLEND OF APPLE | CHILEAN FLAME RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |