GIL'S GOURMET vs HADDON HOUSE
Nutrition comparison per 100 g serving
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GIL'S GOURMET wins in 3 out of 10 nutrient categories
GIL'S GOURMET: 3
vs
HADDON HOUSE: 2
(5 ties)
Overview
| Nutrient | GIL'S GOURMET | HADDON HOUSE | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 32.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIL'S GOURMET | HADDON HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 12.9 MG |
Minerals
| Mineral | GIL'S GOURMET | HADDON HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,500 MG | 893 MG |