GIL'S GOURMET vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GIL'S GOURMET wins in 5 out of 10 nutrient categories
GIL'S GOURMET: 5
vs
CHEF SALAD: 4
(1 ties)
Overview
| Nutrient | GIL'S GOURMET | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 118 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 32.1 g | 3.2 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIL'S GOURMET | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 1.6 MG |
Minerals
| Mineral | GIL'S GOURMET | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 1,500 MG | 227 MG |