GIL'S GOURMET vs HOT PICKLED OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GIL'S GOURMET: 3
vs
HOT PICKLED OKRA: 3
(4 ties)
Overview
| Nutrient | GIL'S GOURMET | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 107 cal | 18 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 7.1 g | 3 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIL'S GOURMET | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIL'S GOURMET | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 1,393 MG |