GILLESPIE'S PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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GILLESPIE'S PEANUTS wins in 4 out of 10 nutrient categories
GILLESPIE'S PEANUTS: 4
vs
TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | GILLESPIE'S PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GILLESPIE'S PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GILLESPIE'S PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 429 MG | 321 MG |