GILBERT'S vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
GILBERT'S: 3
vs
MILD ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | GILBERT'S | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 329 cal | |
| Protein | 14.1 g | 21.4 g | |
| Carbs | 4.2 g | 4.3 g | |
| Fat | 23.9 g | 24.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GILBERT'S | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GILBERT'S | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 746 MG | 871 MG |