GIGANTIC RAW SHELL-ON SHRIMP vs FRESH WILD DOVER SOLE FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
GIGANTIC RAW SHELL-ON SHRIMP wins in 5 out of 11 nutrient categories
GIGANTIC RAW SHELL-ON SHRIMP: 5
vs
FRESH WILD DOVER SOLE FILLETS: 2
(4 ties)
Overview
| Nutrient | GIGANTIC RAW SHELL-ON SHRIMP | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 90 cal | |
| Protein | 18.8 g | 4.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIGANTIC RAW SHELL-ON SHRIMP | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIGANTIC RAW SHELL-ON SHRIMP | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 4 MG | |
| Iron, Fe | 2.1 MG | 0.1 MG | |
| Potassium, K | 262 MG | 89 MG | |
| Sodium, Na | 509 MG | 20 MG |