GIGANDES BEANS IN VINAIGRETTE vs GARLIC & PEPPER ANTIPASTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GIGANDES BEANS IN VINAIGRETTE: 5
vs
GARLIC & PEPPER ANTIPASTO: 5
(1 ties)
Overview
| Nutrient | GIGANDES BEANS IN VINAIGRETTE | GARLIC & PEPPER ANTIPASTO | Winner |
|---|---|---|---|
| Calories | 278 cal | 71 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 15.6 g | 5.4 g | |
| Fat | 22.2 g | 4.5 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIGANDES BEANS IN VINAIGRETTE | GARLIC & PEPPER ANTIPASTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | GIGANDES BEANS IN VINAIGRETTE | GARLIC & PEPPER ANTIPASTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 389 MG | 1,107 MG |