GIGANDES BEANS IN VINAIGRETTE vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 7 out of 11 nutrient categories
GIGANDES BEANS IN VINAIGRETTE: 3
vs
EGG SALAD: 7
(1 ties)
Overview
| Nutrient | GIGANDES BEANS IN VINAIGRETTE | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 200 cal | |
| Protein | 5.6 g | 9 g | |
| Carbs | 15.6 g | 3 g | |
| Fat | 22.2 g | 20 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIGANDES BEANS IN VINAIGRETTE | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GIGANDES BEANS IN VINAIGRETTE | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 389 MG | 390 MG |