GIFFORD'S vs EASY CHURNED
Nutrition comparison per 100 g serving
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GIFFORD'S wins in 4 out of 10 nutrient categories
GIFFORD'S: 4
vs
EASY CHURNED: 3
(3 ties)
Overview
| Nutrient | GIFFORD'S | EASY CHURNED | Winner |
|---|---|---|---|
| Calories | 147 cal | 200 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 32.4 g | 31.7 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIFFORD'S | EASY CHURNED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIFFORD'S | EASY CHURNED | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 92 MG |