GIFFORDS vs ITALIAN ICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GIFFORDS: 4
vs
ITALIAN ICE: 4
(2 ties)
Overview
| Nutrient | GIFFORDS | ITALIAN ICE | Winner |
|---|---|---|---|
| Calories | 191 cal | 61 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 33.8 g | 11.1 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIFFORDS | ITALIAN ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | GIFFORDS | ITALIAN ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 169 MG | 0 MG |