GIARDINIERA RELISH vs BLACK RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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BLACK RIPE PITTED OLIVES wins in 4 out of 10 nutrient categories
GIARDINIERA RELISH: 2
vs
BLACK RIPE PITTED OLIVES: 4
(4 ties)
Overview
| Nutrient | GIARDINIERA RELISH | BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINIERA RELISH | BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | GIARDINIERA RELISH | BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 900 MG |