GIARDINIERA PICKLED VEGETABLES vs GREEN SALAD
Nutrition comparison per 100 g serving
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GIARDINIERA PICKLED VEGETABLES wins in 5 out of 10 nutrient categories
GIARDINIERA PICKLED VEGETABLES: 5
vs
GREEN SALAD: 4
(1 ties)
Overview
| Nutrient | GIARDINIERA PICKLED VEGETABLES | GREEN SALAD | Winner |
|---|---|---|---|
| Calories | 54 cal | 231 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 6.6 g | |
| Fat | 0 g | 22.0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINIERA PICKLED VEGETABLES | GREEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | GIARDINIERA PICKLED VEGETABLES | GREEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 1,000 MG | 27 MG |